The workout card must have the following details –
Start Date – No, it’s not just so that the Tele-callers keep reminding you to renew your membership – the start date is important, since the workout must be changed every 2-3 months. This is something that is mostly forgotten by the staff, in the midst of getting new members enrolled – so take note and demand a review, every 3 months at least.
Name & Membership Number – Again, the membership number is not just a number – it could be make or break your life! Why it is important is because – this is the only way, the gym staff can access your PAR-Q information, especially in case of emergency – E.g. in case of an accident involving blood loss, the blood group information on the PAR-Q can save your life!
Metrics (Height/Weight/BMI) – helps to track progress, review your program in case results are not forthcoming. Also helps to keep you motivated!!
Also, the weight / repetitions / sets information used by some of the health clubs is the ideal way to track your progress, and make immediate changes to the program.
Understanding your exercise schedule helps to appreciate your workout and go after the results you desire or after the programmer, who designed your card, if the results are not as expected!!