Do you go to workout early in the morning? Or do you go after work in the evening? Do you feel hungry during the workout? Or do you get low on energy just minutes after starting the workout?
Majority of us fit into at least one of the category, with exceptions ofcourse!
For best results, it is advisable to eat something light but complex carbohydrates like chapati, bread, oatmeal cookies, salad one-hour before the workout. Complex carbohydrates ensure that blood sugar levels are maintained over a long time which means, you have a steady flow of energy. Fatty, sugary foods like biscuits, cakes, chocolates cause instant rise in blood sugar levels but they come down equally quickly! So, after the instantaneous ‘feel-good’ feeling, the blood again goes low on sugar and on energy and you might feel hungry!
Incase you workout early in the morning or you get hungry very close to workout timing, eat a simple carbohydrate like an apple or light fruits, so as to maintain the blood sugar levels and energy during the workout.
Avoid taking in milk or other protein foods just before workout, since proteins have long digestion times and tend to remain in the stomach, causing a heavy feeling. Proteins have their basic function as building blocks of the body, and hence it makes sense to eat them after working out, which is when the body is constantly working to produce energy.
In case you have a strength training workout coming up, then it is best to eat a high protein - medium carbohydrate diet around 3-4 hours before workout for optimum results. In case you workout late at night, remember to eat an early dinner at around 7 pm to maintain blood sugar levels, and avoid binge-eating post-workout which will also be late night! The body metabolism is very sluggish by night and hence the tendency of the body to store food as fat is very high! Post-workout, try to eat some fruits, salads or soups.
Life is really very simple!