The two main feelings of inadequacy and guilt, anger or resentment when repressed give rise to many diseases, problems and conditions.
You might find this hard to swallow since most of this happens without conscious awareness and our human mind is accustomed to relating emotions, feelings and everything with logic and factual reasons!
The Subconscious mind is where all this is happening without your consciously controlling the thoughts. The Subconscious mind is like a sponge, with unlimited capacity and it just soaks in all the information around you unlike the conscious mind which has limited capacity and filters out information and is prone to judgements and bias.
More important is the fact that the subconscious is highly active in the first seven years of one’s life and hence the childhood conditioning stays with us for the rest of our lives, unless one becomes aware and intends to change it.
So, we take on the views, fears, limitations, attitudes of those closest to us during those years.
And that is where the advantage and the challenge lies! So, the challenge is that you cannot always control the information available around you and the advantage is that once you are aware of your mind games, there are ways in which you can tap your subconscious and tune it into positive perceptions and frequencies so as to overcome the effect of any negative conditioning or information that is present in the subconscious.
How to achieve this is by using our senses – namely audio, visual or kinesthetic. A combination of any two or all three works best. Writing and drawing which make use of kinesthetic and visual senses are an excellent option.
However, what to write or draw must only be done in consultation with an expert!