Taking it from the last week, before you learn to apply it, just to understand the power of the human mind, which is rarely discovered, leave alone understood, take this as a simple example –
Don’t think about the white hairy dog! Or Don’t think about Shahrukh Khan!
I am sure all of you thought about it. When ever you hear such a statement, the mind has to first construct the fact and then negate it. So simple things like “Don’t forget to do this, don’t forget to get that” usually end up in a negative way, with the person actually forgetting to do the instructed thing.
And such words are used so unconsciously that we don’t even understand how many times we say or use them, and then we wonder why keep getting negative results. Is it any wonder, now?
In other words, every word we speak has the power to bring about drastic results – good or bad, that depends on us!
Now, I would see that as a boon that the results of our words depend on us! Because it gives us the power to also use the words to our advantage. Actually, if you got to see, the mind is a good slave. It will do exactly what you tell it to do.
So, if you get up one morning on the wrong side of the bed, and keep telling yourself that “I’m having a bad day”, then that’s exactly what you will have! One by one, things may go wrong and just confirm your belief that it is indeed a bad day! If you don’t have one, it is just because you have consciously or unconsciously shifted your frame of mind to the brighter side of things or to positive frequencies, where you don’t let a small issue bother you!
The human mind is a powerful tool which can be used or abused. This is widely observed everywhere, right from books on the “Power of Positive Attitude” or training modules, which tell you how to be positive in life!
It’s easy and yet not very easy, interestingly!
The human body is the only tangible asset out of the three assets – mind, body and soul – the trinity of life! However, what has to be understood is that the other two assets – mind and soul are the ones in control of the body and hence must be given due importance so as to achieve a healthy balanced life.
The human body has been so beautifully and intelligently designed with a divine purpose for every organ, bone, tissue and cell in our body. Everything that manifests outside (effect) on a physical level has a deep underlying internal cause.
As a simple example – take the case of lower back pain. From the fitness point of view, lower back pain can be caused improper posture for prolonged hours, excess weight/fat on the belly, age, not adhering to proper lifting and bending techniques amongst a few reasons.
If you look at it from the other perspective, when a person is depressed, lonely, tensed or fearful about life, his muscles get tensed and usually the posture droops downwards. This causes muscular imbalance in the adjacent muscles and usually it’s the lower back muscles that compensate by becoming shorter and tense thereby causing inflexibility and pain in the lower back.
There is another perspective that, when a person with a history of “emotional eating” (eating excessively when depressed or afraid or undergoing emotional turmoil) is lonely, depressed or fearful about life, he ends up eating more, consciously or unconsciously, which leads to weight gain, which with the Indian tendency, shows first on the mid-portion i.e. the belly. Excessive weight towards the front, tries to shift the Center of Gravity of the body and tries to tilt the body towards the front, and thus the lower back muscles have to compensate for it by tightening themselves and pulling the body behind, thus causing lower back pain!!
Moreover, most of the root causes lie in the feelings of fear, resentment, guilt and anger which has been repressed, that is, it has not been expressed in a healthy way since childhood.
Its not surprising, how these feelings are common to one and all, since ever since we are able to talk, we are told to listen to elders and the society, and that anger is a bad emotion – you are not supposed to be angry, or that fear means you are a weak person and so on..
With no creative outlets to these pure feelings, they build-up and make a person fearful, pessimistic, negative, anxious, worrying all the time, jealous and insecure all of which affect their intra-personal and inter-personal relationships!
As a part of research worldwide and our own research as well, it has been found that two major feelings dominate most our human minds – the feeling of inadequacy (I am not good enough the way I am) and the feeling of anger or guilt towards oneself or especially others (I cant believe he did that to me / I cant do or say this, its not right, people wont like it).
There are many other feelings that are related to these and which finally manifest in disorders, diseases and problems.
For example, if you get angry at your mother for something she said, you stifle your need to give it back, since we have been told that a good child never disobeys or disrespects his/her parents. If there are more instances like this, then build-up starts and then finally either you burst out with anger one day, or you take to substance abuse or it causes other problems!