Writing and drawing are excellent ways to connect with the subconscious mind. The subconscious mind is always receiving information without judgement.
The simplest way is to write positive worded sentences targeted at the issue that we are working on..
For example, in case you have a trouble remembering things to do or to carry things when you are headed somewhere, you can use sentences like “I remember to take the things I need” or “I remember all that I need to do”. These are positive sentences and have a corresponding positive effect on the mind, instead of using sentences like “I don’t forget to take the things I need or do things I need to do”. The basic intention is almost the same, however, what you focus on is very important.
There is a popular saying that “What you focus on, grows” and that is exactly that we as intelligent human beings can use to our advantage.
Whether you believe it or not, the underlying causes of most of the diseases, problems and conditions we have are the two main feelings – inadequacy and resentment / guilt / anger. Suppression of these feelings is what was taught to us since childhood and which later manifested as health and relationship problems.
So, the only way to get out of this vicious circle is to “let go” of the past conditioning, limitations and inhibitions that were passed on to us by our parents and ancestors and so on. That said, I am sure you think it is not that easy to just “let go” or “forgive” painful experiences or people that have caused us a lot of hurt and problems.
However, if you really look into it, you will realize that all the anger, hurt and resentment is only eating away at you. It is not really helping you live your life any better!
You can today choose to lead a better life and let go of all the anger, resentment, guilt and all negative emotions and move above and beyond these petty things as seen in the larger picture of life! Every experience is here to teach you something valuable!