Well, what can I say… Clubbing ‘in’ hai bhai!!
“Rise up, and don’t you fall down again“, blaring out of the woofers, flashy lights streaming all over the room, and everybody in the world in a small room…. its party time !!!
Work smarter (and not harder) and party harder, seems to be the motto these days of the young and the restless – right from the spiked-hair teenager to our dear oldies, who believe that life begins after 50 !!
Socializing into the wee hours of the night, has always been there, but seeing that the chunk of the crowd at all discs and pubs are youngsters is alarming..
When asked, a leading psychologist explains – these days, youngsters are either getting more and more financially grounded at a young age or with nuclear families, rich parents and busy lives, they have access to loads of money. Moreover, the kids spend more time with their friends and as such, many activities, like partying, smoking, drinking etc, are a result of peer-pressure. The emotionally insecure ones think of partying, drinking, smoking as “cool” things to do, so as to win peer support, as well as admiration from the opposite sex!!
As a personal philosophy, I believe there is a good, bad and ugly part to everything.. So here comes the gyaan (yawn! yawn!) Well, inconvenience caused is regretted….
The good part is that, all the socializing and clubbing, makes the youngsters quite conscious of their health and their physical appearance, which makes them frequent the gym regularly, with high aims. And when I say high aims, I mean they will not settle for anything less than Salman or Hrithik biceps, Sharukh abs etc. etc. And how can we forget our own indigenous production (!) the size zero lady – Kareena Kapoor, for all the ladies…
In fact, most of the gyms boast of almost 60% of their clientele as young people below 30 years of age!!
Exercising has a long list of benefits and helps to de-stress in these stressful times of ours! Exercise helps to –
Release the happy hormone ‘Endorphin’ and the feel-good hormone ‘Dopamine’ in ample quantities which help deal with stress and other tensions.
It strengthens the body – internally and externally, with positive effects on the immune system and the overall body.
It helps avoid unwanted weight gain, due to all the junk food and colas that we down our throats daily!
Well, I have a list of 101 benefits of exercising…. But I will stop here, since I really want you to read further down !!
Hmmm.. the bad part, is because too much of anything is bad! The impatient amongst the lot resort to shortcuts to achieve instant results. Examples are when you see already wafer-thin girls starving themselves to attain that elusive ‘ perfect’ figure, leading to medical complications like * Anorexia Nervosa or ** Bulimia Nervosa, which can even be life threatening. With guys, a very common problem is the use of steroids and other “power / mass“ or energy formulas, which promise them instant results in their quest for those biceps and abs !! The side effects of these include life-threatening complications like kidney failures, liver problems etc.
Moreover, too much of partying and hence drinking, smoking also burns a huge hole in our already porous pockets!!
And, lastly the ugly part – is when we see youngsters going a step too far, and resorting to drugs, rave parties, and other illegal behaviours. Most of the drugs are addictive, and hence getting out of the mess becomes very difficult, which affects everything and everyone around…
Well, moral of the story is that - enjoy life RESPONSIBLY, PLAY SAFE and stay within limits….
* Anorexia Nervosa – Eating disorder, in which girls starve themselves to death, due to an obsessive fear of putting on weight, characterized by a low body weight and extreme methods of weight control.
** Bulimia Nervosa – Eating disorder, characterised with binge eating, and immediately purging it out of the system using extreme methods.