Born to Party, but forced to study!! Reads one of my friend’s status messages on Gmail!! I am sure most of us agree with it too, looking at the partying scene in Pune.
Most of the students and working professionals look towards partying to de-stress and refresh themselves after a gruelling day at work or after finishing off studies. It sure is a great choice to just relax and catch up with friends after putting in 10-12 hours at work !!!
However, letting your hair down and letting the night carry you away could have many disastrous effects on the body as well –
· Partying late at night disturbs the body biorhythms and may cause many problems like indigestion, constipation, flatulence, acne, lethargy, lack of concentration.
· These get worse, if they are accompanied with lack of sleep, as in the case of people who have to get up early the next morning!
Infact, recently there was a research done, which found lack of sleep as a major cause of obesity.
· Partying is mostly accompanied by eating and drinking late at night, which itself causes a whole range of problems including those mentioned above.
· Eating out late at night helps build your ‘paunch’, which is a common sight these days with everybody. This kind of central extra flab not only causes internal problems, but also affects your postural balance, thereby giving rise to lower back problems, etc.
· Also, alcohol has a tendency to dehydrate your body. Dehydration can have adverse effects on the blood flow to the body and brain and hence cause many problems.
So, although it seems like a great way to de-stress, you have to be careful and counter the ill-effects of late night partying, by eating right and early, drinking lots of water, getting enough sleep, and regular exercise.