Well, in these times of uncertainty, there is certainly one thing that I know for sure – which is, that everybody likes to get a massage done!
These days, a lot of people across all backgrounds, look forward to a weekly / monthly massage to de-stress and de-tox themselves. This is only evident from the number of spas and massage centers that are coming up in all corners of the city, offering a wide range of simple to exotic services.
Read on for benefits of massage therapy -
· A massage is a combination of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.
· It works on the skin and soft tissues immediately beneath the skin to improve their tone and increase blood circulation to these areas. This is especially helpful, in case of people who sit for long hours, thereby affecting blood circulation in the lower limb, and especially the back region.
· Improved circulation of fresh oxygenated blood to the skin, detoxifies the skin, and leaves you feeling and looking fresh and rejuvenated.
· It also has a positive effect on the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body, and thereby providing a detoxification effect.
· Massage therapy is used extensively by sportspersons to prevent strains and injuries that might otherwise occur due to excess tension, overuse or any problems resulting from structural problems like stiff joints etc.
· It also relaxes the body, and hence calms down the heart and reduces anxiety, tension etc.
· Through its effect on the nervous system, massage has a positive effect on the digestive system as well as the endocrine system and related problems.The latest massages which include aroma-therapy based massages and deep-tissue massages, which reach the deeper layers of muscle and possibly even the organs themselves, and help in promoting health.