What is ‘in’ and what is ‘out’? So far this question has figured mostly with respect to fashion! However, the fitness industry is no exception! While Jane Fonda based aerobics was a craze few decades ago, we now have the REEBOK style aerobics or the spiced-up versions including our favorite Bollywood jhatkas and moves to keep the motivation up and going!
In the last decade itself, we have seen many different trends – some coming and going, while some staying on!
Some of the few trends so far, that came and also stayed are –
Circuit Training –
A highly pre-designed and planned workout, done in a normal gym setting or exclusively designed setting, Circuit training, basically consists of doing a round of around 8 – 12 exercises, focusing on all body muscles, one after the other, with no rest in between. The individual is allowed to rest, after one round (or circuit) is done, and the circuits are repeated few more times. An excellent workout to tone the muscles and also target fat, this is quite popular among ladies!
Boot-camp Workouts –
Military-style, high energy and challenging, are the words that describe this, the best. Usually a high impact, and high energy workout which involves doing a series of muscle strengthening, cardio and agility training exercises, a bootcamp session claims to burn much more calories as compared to any other group activities.
It needs a high energy instructor as well to keep the motivation up and going, as well as accompanied by some peppy music.
An advanced form of functional training, Pilates’s has been popularized by its sheer effectiveness in developing the core muscles which also form most of the postural muscles and thus define the quality of life. Basically, an integrated form of exercise with specific focus on the mind-body-breath connection and the art of controlling it, Pilates’ is quite a challenging workout.
Usually, a high-energy class, accompanied by fast-music, spinning has become very popular as a Cardio workout, with most health clubs in India too. A spinning cycle is a stationary cycle, although with a weighted wheel, unlike the normal cycle, which offers resistance and increases the challenge. Spinning usually requires technique and expert instructions regarding the tempo, positions, challenge levels, motivation etc. and hence there are specially certified instructors that usually conduct the class.
Some health-clubs have artificial mountain-climbing walls, and other artificial set-ups that mimic outdoor activities like mountain climbing etc. Some others, also regularly take their members actually outdoors on activities like treks, mountain climbing, nature walks, jogging mornings etc. which give the members a breath of fresh air, variety and a fun alternative to working indoors all days of the week.
Theraband™ are latex bands, of varying resistances in the lower range, ideal as a portable option to keeping fit, especially for people who travel often or prefer to work out at home. Some very important advantages are the ability to isolate and exercise some deep muscles which cannot be targeted with usual workouts, sports-specific training, re-habilitation exercises which demand low resistances, and of course the portability.
Functional Core Training
Un-stable surfaces in the form of Stability Balls, Coreboard™, Wobble boards, BOSUs and many more equipment-based workouts which target the postural muscles and core muscles, providing a functional fitness option focusing on Activities of Daily Living.